HIP, HIP, HYPOCRISY!

Wow, what a sequence Manouso taught yesterday! I always appreciate a good hip sequence, and Manouso is second to none when it comes to Iyengar yoga therapeutics. The sequence focused on strengthening the outer buttock/outer upper thigh to stabilize the femur in the hip socket. He had the 600 or so students (my estimate) workingContinue reading “HIP, HIP, HYPOCRISY!”